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Remember when you used to read books? When creating things felt natural, not like a goddamn chore?


This newsletter is for burned-out creatives and knowledge workers who want to stop scrolling and start reading again. Or writing. Or painting. Or whatever that thing is that makes life a little lighter and more rewarding.

Each week, I share:

  • One thing I’m trying (or failing at) is reclaiming my attention.
  • An observation about how distraction gets its grubby little paws on our minds.
  • A book recommendation or creative exercise that can help you get out of a rut.


It's witty, substantive, and full of me making fun of my own terrible internet habits—so you can learn from my mistakes instead of repeating them.

Non-Slop Fun is anti-productivity porn. If waking up at 5 am and leveraging the Pomodoro method could fix us, you wouldn't be here and I wouldn't be writing this.

Chances are, your attention is fragmented, and you know it.

Here’s how I’ve noticed it playing out for me.

When I wake up in the morning, as soon as I silence my alarm, I find myself reaching for my phone. Notifications came in overnight. Oh, and emails. And maybe I’ll just… a half hour has passed and I’m still scrolling reels.

Or, it’s one of those work days where there are a dozen things I know I should be doing. I’ve got people to connect with, documents to write, and meetings to attend. It all feels so important, so urgent, so demanding of my attention. Meanwhile, I’ve got a podcast playing in the background and am getting constant chirps from Slack as messages pop into my inbox. But do I actually tackle those important tasks? No! I stall. My wheels spin. I reach for my phone, and suddenly I’m on Twitter.

Maybe it’s the end of a long workday. I’ve looked forward to working on my manuscript all day. I’ve been daydreaming about some of the scenes I want to get to, and I’ve had an idea about the characters– that one side character who was just a passing mention could actually be pivotal… maybe a love interest! I hit the gym, cook dinner, shower, then open my computer with every intention of writing, only to end up down a YouTube rabbit hole.

Distraction Doesn’t Have to Be Our Norm. Join Me On My Mission to Reclaim My Attention, Escape Brainrot, and Get Back to the Things I Love.

Non-Slop Fun is an exploration– a process of discovery– as I figure out how to get back to who I want to be.

And, I sincerely hope you’ll join me for this adventure and tell me about your own experiments, wins, challenges, setbacks, and creative endeavors.

Who's Behind This?